Episode 08- Sunday Reset Ritual for High Achievers: Stop Dreading Monday (Complete Guide)

The Sunday Reset Ritual changed how I show up every single week. In this episode, I'm breaking down the exact 15-minute practice I use to release last week, set intentions that matter, and anchor them into my body—so Monday doesn't hijack my energy.

If you're a high-achieving woman who ends every Sunday dreading Monday... this ritual is for you. In Episode 7, I shared the story of giving myself permission to finally stop working on Sundays. Today, I'm giving you the tool.

The Sunday Reset Ritual has four steps:

✦ Release what's weighing you down

✦ Remember who you're becoming

✦ Set intentions that actually matter (not goals—intentions)

✦ Anchor it into your body through breath and visualization

This isn't another productivity hack. It's not about doing more. It's about being more—more present, more aligned, more you. Your nervous system doesn't speak in words. It speaks in sensation. You have to FEEL your intentions to embody them.

That's how they become real.