Episode 6- Your Nervous System is Running Your Business (Here's How to Fix It)

Welcome back Navigators! Monday, I told you about the day

I disappeared — how I built an 8-figure business while slowly disconnecting from my own life.

Today, I'm giving you the practices that brought me back. If you've ever walked into a meeting dysregulated — heart pounding, chest tight, thoughts spiraling — and made decisions you later regretted, this episode is going to change how you operate.

Here's what I didn't understand for years: Your nervous system is running your business. Dysregulated me in a meeting? Dominating. Full of nos. Not listening. Reactive. Regulated me? Curious. Present. Open. Better outcomes. Every time. Same CEO. Completely different results. The difference isn't strategy. It's state.

THE 5 PRACTICES These take 2-5 minutes each. You can do them in your office with the door closed. No equipment. No app. Just you and your body.

→ Practice 1: The Regulation Reset (2 min) When your heart is racing before a big conversation

→ Practice 2: The Center Anchor (90 sec) When you've lost your center and can't find yourself

→ Practice 3: The Emotion Release (2 min) When you're holding something you can't name

→ Practice 4: The Energy Shift (3-5 min) When your energy is flat and you need to show up differently

→ Practice 5: The Leadership Check-In (60 sec) Before every important meeting — non-negotiable

These aren't about feeling better. They're about leading better.